Gympal

    Chest and Back

    Saad Daiyan
    Saad Daiyan

    Body Heatmap

    Target Muscles

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    4-4
    5-5
    ChestFront DeltsTriceps

    Pull Up

    1-1
    2-2
    3-3
    4-4
    5-5
    LatsUpper Back

    Bent Over Row (Barbell)

    1-1
    2-2
    3-3
    Upper BackLats

    Seated Cable Row - V Grip (Cable)

    1-1
    2-2
    3-3
    Upper BackLats

    Standing Cable Fly

    1-1
    2-2
    3-3
    ChestFront Delts

    Chest Dip (Weighted)

    1-1
    2-2
    3-3
    ChestTriceps

    Chest Press (Machine)

    1-1
    2-2
    ChestFront DeltsTriceps