Gympal

Tennis

Created by Sanjay Mistry
Sanjay Mistry
Cable Core Palloff Press

Cable Core Palloff Press

Set
KG
Reps
1
Torso Rotation

Torso Rotation

Set
KG
Reps
1
Lateral Lunge

Lateral Lunge

Set
Reps
1
Lateral Band Walks

Lateral Band Walks

Set
Reps
1
Box Jump

Box Jump

Set
Reps
1
Lateral Box Jump

Lateral Box Jump

Set
Reps
1