Tennis

Sanjay Mistry

Body Heatmap

Target Muscles

Cable Core Palloff Press

1-1

ObliquesAbs

Cable Core Palloff Press

ObliquesAbs

Set

KG

Reps

1

-

-

Torso Rotation

1-1

Obliques

Torso Rotation

Obliques

Set

KG

Reps

1

-

-

Lateral Lunge

1-1

QuadsAdductorsGlutes

Lateral Lunge

QuadsAdductorsGlutes

Set

Reps

1

-

Lateral Band Walks

1-1

AbductorsGlutes

Lateral Band Walks

Lateral Band Walks

AbductorsGlutes

Set

Reps

1

-

Box Jump

1-1

QuadsGlutesCalves

Box Jump

QuadsGlutesCalves

Set

Reps

1

-

Lateral Box Jump

1-1

QuadsGlutesCalves

Lateral Box Jump

Lateral Box Jump

QuadsGlutesCalves

Set

Reps

1

-