Body Heatmap
Target Muscles
Chin Up
13 reps1
23 reps2
33 reps3
LatsUpper BackBiceps
Chin Up
LatsUpper BackBiceps
Set
Reps
1
3
2
3
3
3
Chest Dip
16 reps1
26 reps2
36 reps3
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
6
2
6
3
6
Hammer Curl (Dumbbell)
114 reps1
212 reps2
312 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
12.5
14
2
12.5
12
3
12.5
12
Triceps Extension (Dumbbell)
18 reps1
28 reps2
38 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
17.5
8
2
17.5
8
3
17.5
8
Hammer Curl (Cable)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Single Arm Triceps Pushdown (Cable)
18 reps1
28 reps2
38 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
7.5
8
2
7.5
8
3
10
8
Single Arm Lateral Raise (Cable)
110 reps1
210 reps2
310 reps3
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
2.5
10
2
2.5
10
3
2.5
10
