Gympal

sommerpømpen m eli

Created by Anna Aaslund
Anna Aaslund
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
5
6
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2
3
Single Arm Curl (Cable)

Single Arm Curl (Cable)

Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
3