back and biceps
Body Heatmap
Target Muscles
EZ Bar Biceps Curl
110 reps1
210 reps2
310 reps3
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Seated Incline Curl
110 reps1
210 reps2
310 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Hammer Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Pull Up
15 reps1
25 reps2
35 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
5
2
5
3
5
Shrug (Dumbbell)
110 reps1
210 reps2
310 reps3
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Seated Cable Row - Bar Wide Grip
115 reps1
215 reps2
315 reps3
Upper BackLats
Seated Cable Row - Bar Wide Grip
Upper BackLats
Set
KG
Reps
1
15
15
2
15
15
3
15
15
