Gympal

back and biceps

Created by Diogo
Diogo
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
3
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Pull Up

Pull Up

Set
Reps
1
2
3
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
3
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
2
3