chest and arms
Body Heatmap
Target Muscles
Bench Press (Barbell)
110 reps1
210 reps2
310 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
22.5
10
2
22.5
10
3
22.5
10
Standing Cable Fly
110 reps1
210 reps2
310 reps3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
7.5
10
2
7.5
10
3
7.5
10
Incline Chest Fly (Dumbbell)
110 reps1
210 reps2
310 reps3
Chest
Incline Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Seated Incline Curl
110 reps1
210 reps2
310 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Hammer Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Overhead Triceps Extension (Cable)
110 reps1
210 reps2
310 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
7.5
10
2
7.5
10
3
7.5
10
Over Bench Wrist Curl
110 reps1
210 reps2
310 reps3
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
10
10
2
10
10
3
10
10
