Triceps

King King

Body Heatmap

Target Muscles

Triceps Extension (Dumbbell)

1-1

2-2

3-3

Triceps

Triceps Extension (Dumbbell)

Triceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Triceps Pushdown

1-1

2-2

3-3

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Triceps Kickback (Dumbbell)

1-1

2-2

3-3

Triceps

Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Triceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Bench Dip

1-1

2-2

3-3

TricepsChest

Bench Dip

TricepsChest

Set

Reps

1

-

2

-

3

-