Nacke

King King

Body Heatmap

Target Muscles

Shrug (Dumbbell)

1-1

2-2

3-3

Upper Traps

Shrug (Dumbbell)

Upper Traps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Back Extension (Weighted Hyperextension)

1-1

2-2

3-3

Lower BackGlutesHamstrings

Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Lower BackGlutesHamstrings

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Lying Neck Curls (Weighted)

1-1

2-2

Neck

Lying Neck Curls (Weighted)

Lying Neck Curls (Weighted)

Neck

Set

KG

Reps

1

-

-

2

-

-

Lying Neck Extension (Weighted)

1-1

2-2

Neck

Lying Neck Extension (Weighted)

Lying Neck Extension (Weighted)

Neck

Set

KG

Reps

1

-

-

2

-

-