Gympal

Nacke

Created by King King
King King
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Lying Neck Curls (Weighted)

Lying Neck Curls (Weighted)

Set
KG
Reps
1
2
Lying Neck Extension (Weighted)

Lying Neck Extension (Weighted)

Set
KG
Reps
1
2