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Routine Builder
trst
Kirill Panov
Open Routine in app
Body Heatmap
Target Muscles
Chest
1 exercise
4 sets
Chest
1 exercise
4 sets
Bench Press (Barbell)
1
-
1
2
-
2
3
-
3
4
-
4
Chest
Triceps
Front Delts
Bench Press (Barbell)
Chest
Triceps
Front Delts
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Bench Press (Barbell)
Primary Muscles
Chest
Secondary Muscles
Triceps
Front Delts
Equipment
Barbell
View Exercise
