Gympal

    Fuerza + potencia

    javi rivera
    javi rivera

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    18 reps1
    25 reps2
    35 reps3
    45 reps4
    ChestTricepsFront Delts

    Bench Press (Dumbbell)

    15 reps1
    25 reps2
    35 reps3
    45 reps4
    ChestTricepsFront Delts

    Bulgarian Split Squat

    Por pierna, seguido de Saltos buscando altura en esta posición

    18 reps1
    25 reps2
    35 reps3
    45 reps4
    QuadsGlutesHamstrings

    Split Jerk

    18 reps1
    25 reps2
    35 reps3
    45 reps4
    Front DeltsQuadsTricepsGlutes

    Deadlift (Barbell)

    10 reps1
    20 reps2
    30 reps3
    GlutesHamstringsLower BackUpper BackQuads

    Nordic Hamstrings Curls

    10 reps1
    20 reps2
    30 reps3
    HamstringsGlutes