Gympal

Fuerza + potencia

Created by javi rivera
javi rivera
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

Por pierna, seguido de Saltos buscando altura en esta posición
Set
KG
Reps
1
2
3
4
Split Jerk

Split Jerk

Set
KG
Reps
1
2
3
4
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
Nordic Hamstrings Curls

Nordic Hamstrings Curls

Set
Reps
1
2
3