Gympal

Lower

Created by Sohyb
Sohyb
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
W
F
F
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
F
F
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
F
F
3
Hip Adduction (Machine)

Hip Adduction (Machine)

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Set
KG
Reps
1
F
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
F
2
3
Standing Calf Raise

Standing Calf Raise

Set
Reps
F
F
F