Lower
Body Heatmap
Target Muscles
Leg Extension (Machine)
110 repsW
29 repsF
38 repsF
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
W
95
10
F
85
9
F
100
8
Seated Leg Curl (Machine)
19 repsF
210 repsF
39 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
F
50
9
F
50
10
3
50
9
Leg Press Horizontal (Machine)
18 repsF
28 repsF
38 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
F
102
8
F
102
8
3
105
8
Hip Adduction (Machine)
ßɓ
110 reps1
214 repsF
310 reps3
Adductors
Hip Adduction (Machine)
ßɓ
Adductors
Set
KG
Reps
1
49.5
10
F
52
14
3
49.5
10
Hip Abduction (Machine)
110 repsF
28 reps2
38 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
F
49.5
10
2
49.5
8
3
49.5
8
Standing Calf Raise
144 repsF
250 repsF
338 repsF
Calves
Standing Calf Raise
Calves
Set
Reps
F
44
F
50
F
38
