Push
Body Heatmap
Target Muscles
Chest Fly (Machine)
16 reps1
25 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
75
6
2
75
5
Lever Incline Hammer Chest Press
16 reps1
25 reps2
ChestFront DeltsTriceps
Lever Incline Hammer Chest Press
ChestFront DeltsTriceps
Set
KG
Reps
1
55
6
2
55
5
Seated Shoulder Press (Machine)
15 reps1
24 reps2
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
55
5
2
55
4
Single Arm Lateral Raise (Cable)
14 reps1
24 reps2
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
7.5
4
2
7.5
4
Triceps Pushdown
16 reps1
25 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
27.5
6
2
27.5
5
JM Press (Barbell)
16 reps1
26 reps2
TricepsChest
JM Press (Barbell)
TricepsChest
Set
KG
Reps
1
30
6
2
30
6
