Gympal

Push

Created by Morgan Andersson
Morgan Andersson
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Lever Incline Hammer Chest Press

Lever Incline Hammer Chest Press

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
JM Press (Barbell)

JM Press (Barbell)

Set
KG
Reps
1
2