Gympal

Pull

Created by Morgan Andersson
Morgan Andersson
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Seated Row (Machine)

Seated Row (Machine)

lat close grip
Set
KG
Reps
1
2
Seated Row (Machine)

Seated Row (Machine)

upper back flared
Set
KG
Reps
1
2
Bicep Curl (Machine)

Bicep Curl (Machine)

Set
KG
Reps
1
2
Cable Reverse One Arm Curl

Cable Reverse One Arm Curl

Set
KG
Reps
1
2
Cable Standing Back Wrist Curl

Cable Standing Back Wrist Curl

Set
KG
Reps
1
2