Pull
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
16 reps1
26 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
60
6
2
60
6
Seated Row (Machine)
lat close grip
15 reps1
25 reps2
Upper BackLats
Seated Row (Machine)
lat close grip
Upper BackLats
Set
KG
Reps
1
73
5
2
73
5
Seated Row (Machine)
upper back flared
17 reps1
27 reps2
Upper BackLats
Seated Row (Machine)
upper back flared
Upper BackLats
Set
KG
Reps
1
55
7
2
55
7
Bicep Curl (Machine)
17 reps1
27 reps2
Biceps
Bicep Curl (Machine)
Biceps
Set
KG
Reps
1
27
7
2
27
7
Cable Reverse One Arm Curl
15 reps1
25 reps2
ForearmsBiceps
Cable Reverse One Arm Curl
ForearmsBiceps
Set
KG
Reps
1
10
5
2
10
5
Cable Standing Back Wrist Curl
18 reps1
28 reps2
Forearms
Cable Standing Back Wrist Curl
Forearms
Set
KG
Reps
1
40
8
2
40
8
