Legs
Body Heatmap
Target Muscles
Crunch (Machine)
18 reps1
26 reps2
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
27
8
2
27
6
Leg Extension (Machine)
18 reps1
27 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
91
8
2
91
7
Hack Squat (Machine)
15 reps1
26 reps2
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
100
5
2
95
6
Lying Leg Curl (Machine)
15 reps1
24 reps2
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
60
5
2
60
4
Smith Stiff Legged Deadlift
16 reps1
25 reps2
HamstringsGlutesLower Back
Smith Stiff Legged Deadlift
HamstringsGlutesLower Back
Set
KG
Reps
1
95
6
2
95
5
Hip Thrust (Machine)
17 reps1
26 reps2
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
100
7
2
100
6
Hip Abduction (Machine)
16 reps1
26 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
77
6
2
77
6
Hip Adduction (Machine)
17 reps1
26 reps2
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
46
7
2
16
6
