Gympal

Legs

Created by Morgan Andersson
Morgan Andersson
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

Set
KG
Reps
1
2
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2