Upper
Body Heatmap
Target Muscles
Chest Fly (Machine)
16 reps1
26 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
75
6
2
75
6
Lat Pulldown (Cable)
16 reps1
26 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
60
6
2
60
6
Seated Row (Machine)
upper back flared
17 reps1
27 reps2
Upper BackLats
Seated Row (Machine)
upper back flared
Upper BackLats
Set
KG
Reps
1
55
7
2
55
7
Seated Shoulder Press (Machine)
15 reps1
24 reps2
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
55
5
2
55
4
Triceps Pushdown
16 reps1
26 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
27.5
6
2
27.5
6
Bicep Curl (Machine)
17 reps1
27 reps2
Biceps
Bicep Curl (Machine)
Biceps
Set
KG
Reps
1
27
7
2
27
7
Cable Reverse One Arm Curl
16 reps1
26 reps2
ForearmsBiceps
Cable Reverse One Arm Curl
ForearmsBiceps
Set
KG
Reps
1
10
6
2
10
6
