Gympal

overkropp

Created by Marte Varild
Marte Varild
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
5
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
4
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
4
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3
4
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
4
Dead Bug

Dead Bug

Set
Reps
1
2
3
Cable Twist (Up to down)

Cable Twist (Up to down)

Set
KG
Reps
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3