upper
Body Heatmap
Target Muscles
Chest Fly (Machine)
18 reps1
27 reps2
38 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
40.5
8
2
49.5
7
3
45
8
Incline Bench Press (Dumbbell)
111 repsW
28 repsF
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
30
11
F
35
8
3
30
8
Seated Row (Machine)
18 reps1
28 reps2
36 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
RPE
1
65
8
10
2
65
8
10
3
70
6
10
Lateral Raise (Dumbbell)
111 reps1
29 reps2
38 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
15
11
2
15
9
3
15
8
Lat Pulldown (Cable)
17 reps1
27 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
RPE
1
45
7
8.5
2
45
7
10
Triceps Pushdown
18 reps1
28 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
45
8
2
40
8
Hammer Curl (Dumbbell)
111 reps1
210 reps2
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
20
11
2
20
10
