Legs
Body Heatmap
Target Muscles
Leg Press (Machine)
110 reps1
210 reps2
310 reps3
48 reps4
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
50
10
2
100
10
3
150
10
4
200
8
Single Leg Press (Machine)
18 reps1
28 reps2
38 reps3
QuadsGlutes
Single Leg Press (Machine)
QuadsGlutes
Set
KG
Reps
1
32
8
2
39
8
3
45
8
Belt Squat (Machine)
18 reps1
28 reps2
38 reps3
QuadsGlutes
Belt Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
40
8
2
70
8
3
90
8
Leg Extension (Machine)
10 reps1
2-2
3-3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Lying Leg Curl (Machine)
1-1
2-2
3-3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hip Adduction (Machine)
1-1
2-2
3-3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
-
-
2
-
-
3
-
-
