Gympal

Upper body

Created by Sue Cascio
Sue Cascio
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
Lever Triceps Extension

Lever Triceps Extension

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1