Upper body
Body Heatmap
Target Muscles
Chest Press (Machine)
1-1
2-2
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
Preacher Curl (Machine)
1-1
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
-
Lever Triceps Extension
1-1
Triceps
Lever Triceps Extension
Triceps
Set
KG
Reps
1
-
-
Seated Shoulder Press (Machine)
1-1
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Seated Row (Machine)
1-1
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
