Gympal

    kettlebell

    Jonathan Bullard
    Jonathan Bullard

    Body Heatmap

    Target Muscles

    Kettlebell Clean

    1-1
    GlutesHamstringsUpper Traps

    Kettlebell Snatch

    1-1
    GlutesSide DeltsHamstrings

    Sumo Squat (Kettlebell)

    1-1
    QuadsAdductorsGlutes

    Gorilla Row (Kettlebell)

    1-1
    Upper BackLats

    Thruster (Kettlebell)

    1-1
    QuadsFront DeltsGlutesTriceps