Gympal

Lower Body

Created by Samuel Lee
Samuel Lee
Walking

Walking

Set
Time
1
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
4
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3
4
Reverse Crunch

Reverse Crunch

Set
Reps
1
2
3
Crunch

Crunch

Set
Reps
1
2
3