Walking
Complete guide to Walking. Learn proper form, technique, and execution. Targets Quads, Glutes. Requires none. Step-by-step instructions and expert tips.
How to Perform Walking
Stand tall with your feet hip-width apart and engage your abs.
Begin walking at a comfortable pace, swinging your arms naturally.
Maintain an upright posture and breathe steadily throughout.
Continue for the desired distance or duration.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |