push
Body Heatmap
Target Muscles
Floor Press (Dumbbell)
110 reps1
210 reps2
ChestTriceps
Floor Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
7.5
10
2
7.5
10
Shoulder Press (Dumbbell)
110 reps1
210 reps2
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
7.5
10
2
7.5
10
Push Up
112 reps1
212 reps2
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
12
2
12
Chest Fly (Dumbbell)
110 reps1
210 reps2
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
7.5
10
2
7.5
10
Lateral Raise (Dumbbell)
16 reps1
26 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
3.5
6
2
3.5
6
Triceps Extension (Dumbbell)
110 reps1
210 reps2
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
7.5
10
2
7.5
10
