Gympal

Legs

Created by Mahsa Mehrpour
Mahsa Mehrpour
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Bird Dog

Bird Dog

Set
Reps
1
Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch

Set
Time
1