Gympal

Legs

Created by Mahsa Mehrpour
Mahsa Mehrpour
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Set
KG
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Bird Dog

Bird Dog

Set
Reps
1
2
3
Burn back fat!

Burn back fat!

Set
KG
Reps
1