Gympal

Pull

Created by Isaiah Sahadeo
Isaiah Sahadeo
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
W
W
3
4
5
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
W
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
Pullover (Dumbbell)

Pullover (Dumbbell)

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Wrist Roller

Wrist Roller

Set
KG
Reps
1
2
3
Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

Set
KG
Reps
1
2
3
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
2
3