Gympal

5-10min

Created by Anna Selin Hofmeijer
Anna Selin Hofmeijer
Stair Machine

Stair Machine

Set
KM
Duration
1
Rowing Machine

Rowing Machine

Set
Time
1
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Front Raise (Cable)

Front Raise (Cable)

Set
KG
Reps
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
2
3
Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Plank Pushup

Plank Pushup

Set
Reps
1
Side Plank

Side Plank

Set
Time
1