chest day
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
18 reps1
26 reps2
3-3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
13
8
2
14
6
3
-
-
Chest Press (Machine)
18 reps1
26 reps2
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
40
8
2
50
6
Chest Fly (Machine)
17 reps1
27 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
45
7
2
45
7
Incline Bench Press (Smith Machine)
16 reps1
26 reps2
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
40
6
2
40
6
Single Arm Cable Crossover
16 reps1
26 reps2
Chest
Single Arm Cable Crossover
Chest
Set
KG
Reps
1
15
6
2
15
6
