back&arms
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
16 reps1
26 reps2
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
6
2
10
6
Preacher Curl (Machine)
16 reps1
26 reps2
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
20
6
2
20
6
Lat Pulldown (Cable)
16 reps1
26 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
45
6
2
50
6
Seated Cable Row - V Grip (Cable)
16 reps1
26 reps2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
50
6
2
50
6
Pull Up (Assisted)
18 reps1
28 reps2
LatsUpper Back
Pull Up (Assisted)
LatsUpper Back
Set
-KG
Reps
1
15
8
2
15
8
Triceps Pushdown
16 reps1
26 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
30
6
2
30
6
Behind the Back Bicep Wrist Curl (Barbell)
16 reps1
26 reps2
Forearms
Behind the Back Bicep Wrist Curl (Barbell)
Forearms
Set
KG
Reps
1
10
6
2
10
6
Cable One Arm Biceps Curl
16 reps1
26 reps2
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
15
6
2
15
6
