Gympal

leg day

Created by Ben Blackledge
Ben Blackledge
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2