leg day
Body Heatmap
Target Muscles
Leg Press (Machine)
16 reps1
26 reps2
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
100
6
2
100
6
Leg Extension (Machine)
16 reps1
26 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
52
6
2
52
6
Hack Squat (Machine)
18 reps1
28 reps2
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
70
8
2
70
8
Seated Leg Curl (Machine)
18 reps1
28 reps2
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
25
8
2
25
8
Lying Leg Curl (Machine)
16 reps1
26 reps2
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
30
6
2
30
6
Seated Calf Raise
16 reps1
26 reps2
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
40
6
2
40
6
