abs&sholders
Body Heatmap
Target Muscles
Decline Crunch (Weighted)
130 reps1
2-2
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
30
2
-
-
Cable Crunch
18 reps1
28 reps2
Abs
Cable Crunch
Abs
Set
KG
Reps
1
30
8
2
30
8
Cable Twist (Up to down)
16 reps1
26 reps2
ObliquesAbs
Cable Twist (Up to down)
ObliquesAbs
Set
KG
Reps
1
20
6
2
20
6
Lateral Raise (Dumbbell)
16 reps1
26 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
7
6
2
7
6
Shoulder Press (Dumbbell)
16 reps1
26 reps2
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
10
6
2
10
6
Seated Shoulder Press (Machine)
16 reps1
26 reps2
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
15
6
2
15
6
