Gympal

abs&sholders

Created by Ben Blackledge
Ben Blackledge
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
Cable Twist (Up to down)

Cable Twist (Up to down)

Set
KG
Reps
1
2
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2