Gympal

Back & Biceps

Created by Luca Christine Kjerstad
Luca Christine Kjerstad
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Pull Up

Pull Up

Set
Reps
1
2
3
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
2
3
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
Wide Pull Up

Wide Pull Up

Set
Reps
1
2
Smith Bent Over Row

Smith Bent Over Row

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
Drag Curl

Drag Curl

Set
KG
Reps
1
2
Face Pull

Face Pull

Set
KG
Reps
1
2