Arms
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
11 reps1
210 reps2
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
4.5
1
2
4.5
10
Triceps Extension (Dumbbell)
110 reps1
210 reps2
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
4.5
10
2
4.5
10
Cross Body Hammer Curl
110 reps1
210 reps2
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
4.5
10
2
4.5
10
Single Arm Tricep Extension (Dumbbell)
110 reps1
210 reps2
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Set
KG
Reps
1
4.5
10
2
4.5
10
Zottman Curl (Dumbbell)
110 reps1
210 reps2
BicepsForearms
Zottman Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
4.5
10
2
4.5
10
Wide-Elbow Triceps Press (Dumbbell)
110 reps1
210 reps2
TricepsChest
Wide-Elbow Triceps Press (Dumbbell)
TricepsChest
Set
KG
Reps
1
4.5
10
2
4.5
10
