push day

Akshay Raju Varghese

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

1-1

2-2

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Bench Press (Dumbbell)

1-1

2-2

ChestTricepsFront Delts

Bench Press (Dumbbell)

ChestTricepsFront Delts

Set

Reps

Triceps Pressdown

1-1

2-2

Triceps

Triceps Pressdown

Triceps

Set

Reps

Seated Shoulder Press (Machine)

1-1

2-2

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Seated Lateral Raise (Dumbbell)

1-1

2-2

Side Delts

Seated Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Treadmill

1::1

QuadsHamstringsCalvesGlutes

Treadmill

QuadsHamstringsCalvesGlutes

Set

Duration

push day

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Bench Press (Dumbbell)

Triceps Pressdown

Triceps Pressdown

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Treadmill

Treadmill

Incline Bench Press (Dumbbell)

Primary Muscles

Secondary Muscles

Equipment