Gympal

push day

Created by Akshay Raju Varghese
Akshay Raju Varghese
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Treadmill

Treadmill

Set
KM
Duration
1