biceps

Created by

Vedang Vasekar

Preacher Curl (Machine)

Set

KG

Reps

1

Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set

KG

Reps

1

Concentration Curl

Concentration Curl

Set

KG

Reps

1

Preacher Curl (Machine)

Target Muscle

Biceps

Primary Muscles

Long HeadShort Head

Equipment

Leverage Machine