Gympal

Chest & abs1

Created by Rosmery
Rosmery
Floor Press (Dumbbell)

Floor Press (Dumbbell)

Set
KG
Reps
1
Dumbbell Squeeze Press

Dumbbell Squeeze Press

Set
KG
Reps
1
Standing one arm chest stretch

Standing one arm chest stretch

Set
Time
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Heel Taps

Heel Taps

Set
Reps
1
Flutter Kicks

Flutter Kicks

Set
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
Cat Cow Stretch

Cat Cow Stretch

Set
Reps
1