Chest & abs1
Body Heatmap
Target Muscles
Floor Press (Dumbbell)
110 reps1
ChestTriceps
Floor Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
4.5
10
Dumbbell Squeeze Press
110 reps1
ChestTriceps
Dumbbell Squeeze Press
ChestTriceps
Set
KG
Reps
1
4.5
10
Standing one arm chest stretch
100:301
Chest
Standing one arm chest stretch
Chest
Set
Time
1
-
Side Bend (Dumbbell)
110 reps1
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
4.5
10
Lying Leg Raise
110 reps1
Abs
Lying Leg Raise
Abs
Set
Reps
1
10
Heel Taps
110 reps1
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
10
Flutter Kicks
110 reps1
Abs
Flutter Kicks
Abs
Set
Reps
1
10
Mountain Climber
110 reps1
Abs
Mountain Climber
Abs
Set
Reps
1
10
Bicycle Crunch
110 reps1
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
1
10
Cat Cow Stretch
110 reps1
Lower BackAbs
Cat Cow Stretch
Lower BackAbs
Set
Reps
1
10
