chest
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
16 reps1
26 reps2
36 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
15
6
2
15
6
3
15
6
Standing Cable Fly
112 reps1
212 reps2
312 reps3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
40
12
2
40
12
3
40
12
Push Up
110 reps1
210 reps2
310 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10
2
10
3
10
Cable Middle Fly
112 reps1
212 reps2
312 reps3
Chest
Cable Middle Fly
Chest
Set
KG
Reps
1
40
12
2
40
12
3
40
12
