Gympal

push 2

Created by Alvin Nylund
Alvin Nylund
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
W
F
F
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
W
F
F
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1