push 2
Body Heatmap
Target Muscles
Chest Fly (Machine)
110 repsW
2-F
3-F
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
W
-
10
F
-
-
F
-
-
Incline Bench Press (Dumbbell)
117 kgW
225 kgF
325 kgF
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
17
-
F
25
-
F
25
-
Triceps Pushdown
1-1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
Overhead Triceps Extension (Cable)
1-1
2-2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
2
-
-
Shoulder Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Lateral Raise (Dumbbell)
1-1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
