ben + mage

Alvin Nylund

Body Heatmap

Target Muscles

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

KG

Reps

1

-

-

Lying Leg Curl (Machine)

1-1

HamstringsCalves

Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

HamstringsCalves

Set

KG

Reps

1

-

-

Hip Adduction (Machine)

1-1

Adductors

Hip Adduction (Machine)

Hip Adduction (Machine)

Adductors

Set

KG

Reps

1

-

-

Standing Calf Raise (Machine)

1-1

Calves

Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Calves

Set

KG

Reps

1

-

-

Decline Crunch (Weighted)

1-1

Abs

Decline Crunch (Weighted)

Decline Crunch (Weighted)

Abs

Set

+KG

Reps

1

-

-

Torso Rotation

1-1

Obliques

Torso Rotation

Obliques

Set

KG

Reps

1

-

-