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Body Heatmap
Target Muscles
Lat Pulldown (Cable)
112 reps1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
11.3
12
Seated Row (Machine)
112 reps1
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
18.1
12
Face Pull
112 reps1
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
11.3
12
Seated Shoulder Press (Machine)
112 reps1
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
4.5
12
