Pecho
Body Heatmap
Target Muscles
Bench Press (Barbell)
16-8 reps1
26-8 reps2
36-8 reps3
46-8 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Range
RPE
1
40
-
9.5
2
40
-
9.5
3
40
-
10
4
40
-
10
Incline Bench Press (Dumbbell)
18-10 reps1
28-10 reps2
38-10 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Range
RPE
1
14
-
-
2
16
-
-
3
18
-
10
Chest Press (Machine)
110-12 reps1
210-12 reps2
310-12 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Range
RPE
1
40
-
9.5
2
40
-
9
3
40
-
9.5
Chest Fly (Dumbbell)
112-15 reps1
212-15 reps2
312-15 reps3
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Range
RPE
1
8
-
9
2
8
-
9
3
8
-
8
Crunch (Machine)
115-20 reps1
215-20 reps2
315-20 reps3
415-20 reps4
50 kg5
Abs
Crunch (Machine)
Abs
Set
KG
Range
1
30
-
2
30
-
3
30
-
4
30
-
5
-
-
