monday
Body Heatmap
Target Muscles
Hip Thrust
112 reps1
212 reps2
312 reps3
GlutesHamstrings
Hip Thrust
GlutesHamstrings
Set
Reps
1
12
2
12
3
12
Romanian Deadlift (Dumbbell)
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
10
10
2
15
10
3
15
10
Seated Leg Curl (Machine)
112 reps1
212 reps2
312 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Hip Abduction (Machine)
115 reps1
215 reps2
315 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Glute Bridge
115 reps1
215 reps2
GlutesHamstrings
Glute Bridge
GlutesHamstrings
Set
Reps
1
15
2
15
