Gympal

monday

Created by Nazlı Nisa Avcı
Nazlı Nisa Avcı
Hip Thrust

Hip Thrust

Set
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Glute Bridge

Glute Bridge

Set
Reps
1
2