Saturday
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
112 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Seated Row (Machine)
112 reps1
212 reps2
312 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Triceps Pressdown
112 reps1
212 reps2
312 reps3
Triceps
Triceps Pressdown
Triceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Bicep Curl (Dumbbell)
112 reps1
212 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
12
2
-
12
Plank
100:251
200:302
300:283
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Dead Bug
110 reps1
210 reps2
310 reps3
Abs
Dead Bug
Abs
Set
Reps
1
10
2
10
3
10
Reverse Crunch
112 reps1
212 reps2
312 reps3
Abs
Reverse Crunch
Abs
Set
Reps
1
12
2
12
3
12
