Gympal

Saturday

Created by Nazlı Nisa Avcı
Nazlı Nisa Avcı
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
3
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
Plank

Plank

Set
Time
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
3
Reverse Crunch

Reverse Crunch

Set
Reps
1
2
3