Friday
Body Heatmap
Target Muscles
Romanian Deadlift (Dumbbell)
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Hex Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestTriceps
Hex Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Lat Pulldown (Cable)
112 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Seated Row (Machine)
112 reps1
212 reps2
312 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Cable Core Palloff Press
112 reps1
212 reps2
312 reps3
ObliquesAbs
Cable Core Palloff Press
ObliquesAbs
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Plank
100:301
200:302
300:303
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
