Gympal

Friday

Created by Nazlı Nisa Avcı
Nazlı Nisa Avcı
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Hex Press (Dumbbell)

Hex Press (Dumbbell)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
3
Cable Core Palloff Press

Cable Core Palloff Press

Set
KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3