Överkropp framsida
Body Heatmap
Target Muscles
Bench Press (Barbell)
112 reps1
210 reps2
33 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
30
12
2
35
10
3
40
3
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
10
12
2
10
12
3
10
12
Triceps Pushdown
112 reps1
212 reps2
312 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
12
12
2
12
12
3
12
12
Overhead Press (Barbell)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Overhead Press (Barbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
