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Routine Builder
ryggen
Created by
hej hej
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Lat Pulldown (Cable)
Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)
Set
KG
Reps
1
2
3
Lat Pulldown - Close Grip
Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Cable)
Set
KG
Reps
1
2
3
Lat Pulldown (Cable)
Target Muscle
Back
Primary Muscles
Lats
Middle Back
Secondary Muscles
Back
Biceps
Forearms
Equipment
Cable