hej hej
@hejhej
Workouts
3
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hej hej
Aug 4, 2026, 1:22 PM
Push Day
Duration
45m
Volume
3,327.5 kg
3 sets Bench Press (Barbell)
3 sets Shoulder Press (Dumbbell)
3 sets Incline Bench Press (Dumbbell)
3 sets Lateral Raise (Dumbbell)
3 sets Triceps Pushdown
hej hej
Aug 3, 2026, 2:04 PM
biceps
Duration
18m
Volume
1,800 kg
3 sets Bicep Curl (Cable)
3 sets Hammer Curl (Cable)
3 sets Bicep Curl (Suspension)
hej hej
Aug 3, 2026, 1:21 PM
ryggen
Duration
27m
Volume
4,440 kg
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Lat Pulldown - Close Grip