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Routine Builder
biceps
Created by
Ludwig Andvret
Open Routine in app
Bicep Curl (Cable)
Set
KG
Reps
1
2
3
Hammer Curl (Cable)
Set
KG
Reps
1
2
3
Bicep Curl (Suspension)
Set
Reps
1
2
3
Bicep Curl (Cable)
Target Muscle
Biceps
Primary Muscles
Long Head
Short Head
Equipment
Cable