Chest Inc
Body Heatmap
Target Muscles
Bench Press (Barbell)
1-1
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Incline Bench Press (Dumbbell)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Bench Press (Dumbbell)
1-1
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Decline Bench Press (Barbell)
1-1
ChestTriceps
Decline Bench Press (Barbell)
ChestTriceps
Set
KG
Reps
1
-
-
Bench Press - Wide Grip (Barbell)
1-1
ChestTricepsFront Delts
Bench Press - Wide Grip (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Incline Chest Fly (Dumbbell)
1-1
Chest
Incline Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
-
Chest Fly (Dumbbell)
1-1
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
-
Dumbbell Squeeze Press
1-1
ChestTriceps
Dumbbell Squeeze Press
ChestTriceps
Set
KG
Reps
1
-
-
Plate Press
1-1
ChestTricepsFront Delts
Plate Press
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Bicep Curl (Dumbbell)
1-1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
-
Hammer Curl (Dumbbell)
1-1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
Dumbbell Standing One Arm Curl
1-1
Biceps
Dumbbell Standing One Arm Curl
Biceps
Set
KG
Reps
1
-
-
Cross Body Hammer Curl
1-1
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
-
-
Kettlebell Around the World
1-1
Side DeltsAbs
Kettlebell Around the World
Side DeltsAbs
Set
KG
Reps
1
-
-
