Gympal

Chest Inc

Created by Chris Clayton
Chris Clayton
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

Set
KG
Reps
1
Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

Set
KG
Reps
1
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Set
KG
Reps
1
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
Dumbbell Squeeze Press

Dumbbell Squeeze Press

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KG
Reps
1
Plate Press

Plate Press

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KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

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KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

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KG
Reps
1
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1