Gympal

backday

Created by Gustav Ryrberg
Gustav Ryrberg
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
F
F
F
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
F
F
F
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
F
F
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
W
F
F
Superman

Superman

Set
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
F
F
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
F
F
D
Dragon Flag

Dragon Flag

Set
Reps
RPE
F
F