Gympal

push day

Created by Gustav Hillman
Gustav Hillman
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
RPE
1
2
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
RPE
1
2
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
RPE
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
RPE
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2