Gympal

pull day

Created by Gustav Hillman
Gustav Hillman
Pull Up

Pull Up

Set
Reps
RPE
F
F
Cable Single Arm High Row with Chest Support

Cable Single Arm High Row with Chest Support

Set
KG
Reps
RPE
F
F
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
RPE
F
F
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
RPE
F
F
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
RPE
F
F
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
RPE
F
D