pull day
Body Heatmap
Target Muscles
Pull Up
15 repsF
25 repsF
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
RPE
F
5
10
F
5
10
Cable Single Arm High Row with Chest Support
19 repsF
29 repsF
Upper BackLats
Cable Single Arm High Row with Chest Support
Upper BackLats
Set
KG
Reps
RPE
F
45
9
10
F
45
9
9.5
Bent Over Row (Barbell)
110 repsF
210 repsF
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
RPE
F
40
10
9.5
F
40
10
9
EZ Bar Biceps Curl
17 repsF
27 repsF
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
RPE
F
30
7
9.5
F
30
7
10
Seated Incline Curl
16 repsF
27 repsF
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
RPE
F
15
6
10
F
12.5
7
10
Hammer Curl (Cable)
19 repsF
28 repsD
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
RPE
F
30
9
10
D
30
8
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